Our Vegetables

Lettuce

Lettuce is a leafy green vegetable commonly used in salads, sandwiches, and wraps. It is low in calories, high in water content, and rich in vitamins A, K, and folate.

Spinach

Spinach is rich in iron, calcium, magnesium, and vitamins A, C, and K. It can be eaten raw in salads or cooked in various dishes for added nutrition.

Cabbage

Cabbage is a crunchy, versatile vegetable used in salads, soups, stir-fries, and fermented foods like sauerkraut and kimchi. It’s packed with vitamin C and fiber.

Chili Pepper

Chili peppers add spice and flavor to dishes. They contain capsaicin, which can boost metabolism and provide antioxidant benefits.

Onion

Onions are flavorful vegetables used worldwide in cooking. They are rich in antioxidants and may help boost the immune system and heart health.